Return to Life Through Contrology – Joseph H. Pilates

Book by J.Pilates “Return to Life” This translation of the book by JHPilates “Return to life through Contrology” made by Pilates Alliance, and its preface by the masters of Lolita San Miguel, Mary Bowen, Kathy Corey is a little gem both from the point of view of its writing and its graphic aspect. It is enriched by the story of Joseph Pilates, his wife Clara, and his students called “The Elders Master Teachers”, some details of which are little known to the general public. A brief, but relevant summary of the Principles of the Pilates Method allows you to easily dive into the main text of the book.

You will also find images of the 34 traditional floor movements of Controllology (now called Pilates Matwork) with a description and space to write your personal notes.

What to feast on by studying and practicing these essential movements to “return to life” in the presence of this wonderful little book in your arms!